Coaching to build confidence, strengthen emotional well-being, and create meaningful change.
I offer a warm, reflective space where we can think together
Online coaching across the UK
About Me
I offer coaching for adults and young people who feel overwhelmed, stuck, or lacking confidence, or who are looking for a way forward.
My approach is warm, supportive, and reflective. I provide a space to pause, make sense of what’s going on, and explore practical steps towards meaningful change.
Alongside coaching, I am completing doctoral training in Counselling Psychology and Psychotherapy and have experience working in the NHS, community mental health, wellbeing, and educational settings.
My background includes supporting young people with emotional wellbeing, confidence, anxiety, and emotional regulation, as well as working with adults navigating life transitions, relationships, self-esteem, and personal growth.
Whether you are looking to build confidence, manage difficult emotions, navigate a challenging period, or gain greater clarity about the future, coaching can help you develop self-awareness, identify practical solutions, and move forward with greater confidence and direction.
Qualifications & Professional Memberships
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Foundation Diploma in Life Coaching
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Doctorate in Counselling Psychology and Psychotherapy (current)
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MSc Psychology
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BA (Hons) Childhood Studies
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Certificate in Counselling Skills
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Graduate Member of the British Psychological Society (BPS)
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Member of the Association for Coaching (AC)
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BACP Student Member
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UKCP Trainee Member
Why I Do This
I believe that everyone deserves the opportunity to be heard, understood, and supported to create positive change in their lives.
Throughout my work in mental health, wellbeing, and education, I have seen how powerful it can be when people are given the space to reflect, develop self-awareness, and recognise their own strengths and abilities.
Coaching is not about giving advice or telling people what to do. It is about working alongside them to explore challenges, build confidence, identify solutions, and move towards the life they want to create.
I am passionate about helping adults and young people develop greater confidence, emotional resilience, and a stronger sense of direction, enabling them to navigate life's challenges with greater clarity and self-belief.
You don't have to navigate life's tides alone
Coaching for adults and young people looking to build confidence, strengthen emotional wellbeing, and create positive change.
Support, clarity, and direction through life's changing tides
My Vision
My vision is to provide a supportive and reflective coaching space where adults and young people can develop greater confidence, self-awareness, and emotional resilience.
I believe that everyone has the capacity for growth and positive change when given the opportunity to pause, reflect, and explore what matters most to them.
Through coaching, I aim to help people navigate life's challenges, build on their strengths, and move forward with greater clarity, confidence, and direction.
Whether you are facing a difficult period, feeling stuck, or simply looking to create positive change, coaching can provide the support and encouragement needed to take meaningful steps forward.
Services
A coaching practice supporting adults and young people with confidence, emotional wellbeing, life challenges and personal growth.
Contact:
listeningtides@gmail.com
How Coaching Works
I offer one-to-one online coaching for adults and young people across the UK.
Together, we will explore your goals, challenges, and strengths, helping you gain clarity, build confidence, and take meaningful steps towards positive change.
Free 20-Minute Introductory Call
A chance to ask questions, discuss what you're looking for, and see whether coaching feels like the right fit for you.
Coaching Packages
Single Session – £50
A standalone coaching session focused on a specific challenge, goal, or area of development.
6-Session Coaching Package – £285
A structured series of sessions providing space to explore challenges, build self-awareness, and work towards meaningful goals.
12-Session Coaching Package – £540
For those seeking longer-term support and deeper personal growth. This package allows time to develop lasting change, strengthen confidence, and work through more complex challenges.
Payment Options
Payment can be made in full before sessions begin. Payment plans may be available for coaching packages.